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one-week meditation challenge: podcast #6
Welcome to day six of our seven-day meditation challenge led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, connect to your most expansive self without boundaries....
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one-week meditation challenge: podcast #7
Welcome to day seven of our seven-day meditation challenge led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this series, connect to your most expansive self without...
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get turned on: 5 tips to shining your light
Call Emma Mildon a spiritual personal assistant for the soul. Her journey has seen her connect with medicine men, healers, artists and influencers all over the globe in an endeavour to find the...
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using your love of fitness to travel the world
She approached me with a huge smile, her blue eyes full of excitement, and said, “My family and I are travelling the world to provide free fitness for families that want to live happy, healthy and fit...
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wellness warrior collective takes wanderlust squaw valley
Alexandra: Hi lululemon! Alexandra here. It’s so hard to believe we’re on the other side of Wanderlust—I still can’t really wrap my mind around it! I went into the festival with no expectations....
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we’re open in gangnam, south korea
The song and quirky dance that broke the Internet isn’t all that Gangnam, a neighbourhood of Seoul, South Korea, has to offer the world. Located just south of the Han River, the area also boasts...
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heli-hiking and adventure in british columbia
Clinging to the side of Mount Nimbus, at 600 metres below me the valley floor looks incredibly far away. My next handhold—that tiny crack or bubbling intrusion in the otherwise flat mountain face that...
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meet our ambassador crystal rainbow borrelli
Crystal Rainbow Borrelli’s childhood home was made of white canvas. The entrance was adorned with a hand-painted rainbow. Smoke would rise up from the wood burning fire in the center of the room, past...
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your seawheeze digital packing list
With SeaWheeze just days away, we want to make sure you have all the tools to capture, share and soak up the experience. Here are a few tips from our social media manager, Sairah, on how to keep it...
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seawheeze 2015 half marathon training run podcast
Welcome to the SeaWheeze 2015 Half Marathon Training Podcast, hosted by our event specialist, Lindsay Blaxland. Four years ago, we started this thing: 21.1km (13.1 miles) of breathtaking scenery,...
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danielle mika nagel: how i discovered meditation
I was 19-years-old when a good friend of mine sent me Deepak Chopra’s book The Seven Spiritual Laws of Success. I had just joined the production of Andrew Lloyd Webber’s production of Cats in Hamburg,...
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justin morris: riding for a cause
“The news crushed me for many years to come,” Justin Morris says about being told he would never realize his childhood dream of flying fighter planes due to his early diabetes diagnosis at the tender...
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unstoppable: rugby player lima sopoaga
It’s a chilly September morning and Lima Sopoaga is standing at the top of Mount Victoria, 196 metres above Wellington, New Zealand. The city’s ‘Windy Wellington’ nickname is ringing loud and true,...
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grand final fever with koby stevens
Western Bulldogs player Koby Stevens says he “grew up with a football in his hands.” For him, playing in the Grand Final is not just his dream, but his ultimate goal. And now, with the 2015 AFL Grand...
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strength training for rugby
It’s rugby season and we wanted to know just what it takes for athletes to be able to take hits from all directions, hit rucks and make tackles. Jeremy Meyer, trainer and manager at Raw Personal...
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a tribute to canada: our home and native land
Go behind the scenes in the making of the Om Canada film When the team at Giant Ant signed on to create the film for Om Canada, they never expected to find themselves wearing plaid flannels, toques...
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célébrons nos origines
Dans les coulisses de la vidéo Om Canada Quand son équipe de production chez Giant Ant a commencé à travailler sur le projet Om Canada, se souvient Teresa Toews, elle ne s’attendait pas à se retrouver...
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meet the peace collective team
Owner and founder of Peace Collective, Yanal Dhailieh, says that he never imagined he would end up working in the fashion and non-profit world. Yanal assembled two bankers, a tech sales rep, and a...
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rencontrez l’équipe de peace collective
Propriétaire et fondateur de Peace Collective, Yanal Dhailieh n’aurait jamais imaginé se retrouver un jour à travailler au croisement du monde de la mode et du secteur sans but lucratif. Yanal a réuni...
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boxing 101
Boxing is arguably one of the most popular training methods to date. Along with it being high intensity and an all-over body workout, boxing (done right) is said to drastically improve the body’s core...
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